Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

This morning starts out in the low 70s with a few clouds, but the main difference will be a drier day in the Bay Area with a slight chance of late day showers mainly along the nature coast and in ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...