A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Here's the routine that got Reeves action ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

And, “the fitness industry loves to glamorize suffering,” Girard says, and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...