Further, she agrees that a candle, fun drink (anyone else love flavored sparkling water?), and a comforting show can give your cardio routine extra self-care vibes and help you feel at home in your ...

If you are obese, you need to exercise regularly ... to work out or find working out boring, we have some fun ways to stay fit while at home. Are you missing going to the gym?

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

“It’s fun, and you get out of it what you put into ... The videos above are also great options if you’d prefer to do the workout at home. Cardio drumming equipment kits can easily be bought ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Perhaps the most critical benefit of all is that dancing is fun. It has an energizing component ... Roberts CK, Segovia DE, Lankford DE. Effects of home-based exercise training systems, combined ...

“Plus, let’s be honest, it’s fun to drum and swing your arms ... participants for different reasons. One stay-at-home mom of three says cardio drumming helps her mental health.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Oak Run resident and instructor Patricia Angelucci brings a lot of energy to her Cardio Drumming classes each Friday from ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...