The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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For older adults aging at home, it’s important to maintain a regular exercise ... of friends and head down to your nearest pickleball court for a few hours of fun, exercise and benefits in more ways ...

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Woburn Aged Care resident Peter watches diversional therapist Naomi Thompson-Tuhi spin the wheel during a closely-fought game ...

Samsung Releases One UI 6.1.1 for Galaxy S22, S22+, and S22 Ultra bringing AI-powered features, camera enhancements, and productivity tools. See the full changelog and feature list.

COURTLAND COUNTRY OPEN MIC JAM: Held the second Sunday of each month from September to December 2024 at the Courtland Community Centre, 272 Main St., Courtland. Music starts at 1 p.m. Admission is $7.