Gomukhasana, commonly known as the Cow Face Pose, is an intricate yoga asana that offers numerous physical and mental ...

Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...

Yoga offers more than just weight loss. Here are nine asanas that help detoxify your liver and promote overall health ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Yoga, an ancient system of healing, exerts a positive influence on health and well being, by changing the way we think, feel and respond to life situations. Yoga is also an alternative therapy for ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga ...