Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Yoga offers more than just weight loss. Here are nine asanas that help detoxify your liver and promote overall health ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses not only mimic their movements but also carry their qualities, benefits ...

Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way that are said to resemble a ...

Yoga is often recommended to deal with a frozen shoulder ... Stay in this position for a few seconds and then go back to your starting position. Repeat again. 2. Gomukhasana (Cow face pose) This asana ...