Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

In this post, we break down what diabetes really is, how it affects your everyday life, and share simple tips to ma ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Timing your last meal of the day is crucial for health, digestion, and sleep quality. Dietitian Kanikka Malhotra emphasizes that allowing a gap of 2 to 3 hours between your final meal and bedtime can ...

And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. Ultimately, your specific weight-loss goals are important determining factors in the ...

crunchy snack and a tasty addition to countless dishes. They pack various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes. Still, they’re ...

This process helps control blood sugar levels and averts dangerous spikes commonly witnessed in diabetic individuals. When it comes to choosing the best soluble fiber supplement for diabetics ...

A man has been jailed for more than 12 years after discharging a firearm at a house where a mum was preparing a bedtime snack for her child ... off the streets for good. A blank-firing 9mm ...

The colour makes a nice change from the usual navy and blacks. Good quality as usual from Seasalt. And good pockets - I do love a pocket!" Another reviewer agreed: "A really decent quality coat ...