Customize your iced coffee by adding your desired extras, such as cream or flavored syrup. Freeze your brewed coffee in ice ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Nicole Auerbach participated in a mock CFP selection exercise last week, learning how to select, seed and bracket the new ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.