A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... “This ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

But up to 80% of strokes may be preventable with better nutrition, exercise and identification of risk factors ... along with ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the ...

The Centers for Disease Control and Prevention recommends 150 minutes of moderate exercise weekly for optimal health benefits ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...

A gym specialising in exercise classes for people going through cancer treatment has opened in Glasgow. The Revive Clinic was ...