I also disliked that there was no media shelf or tray near the monitor to store a cell phone or keys ... small size and ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

All the cells in the body are nourished by this blood flow ... To get that glow on your skin, a good cardio workout could help enhance blood circulation, oxygenate your skin, and give it that natural, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... “This ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A gym specialising in exercise classes for people going through cancer treatment has opened in Glasgow. The Revive Clinic was ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...