A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... “This ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A gym specialising in exercise classes for people going through cancer treatment has opened in Glasgow. The Revive Clinic was ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The Centers for Disease Control and Prevention recommends 150 minutes of moderate exercise weekly for optimal health benefits ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Question : Which workout bike offers the best value for money? Ans : The Lifelong LLF45 Exercise Bike is the best value for money option with its versatile features and affordable price point.