"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Cholesterol is crucial for cell building and hormone production, yet high LDL levels pose heart disease risks. Misconceptions ...

Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...

“Perhaps the most surprising everyday food that contains nicotine is the cauliflower. Although cauliflowers are actually not ...

Father and son Alfredo and Alejandro Parietti founded SHA in 2008 after both saw early-onset health issues go into remission ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Saturday will be the Valley's final day of an early cooldown with temperatures rising on Sunday and hitting triple-digits on ...