"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

For most of us, drinking coffee is an essential part of our morning ritual, either glugging down a mug before we head out the ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

It doesn’t seem like so long ago when I would race a bicycle more than 30 times in a year, and standing atop the podium afterwards was extremely important to me. So important that I led a life that a ...

The Bureau of Prisons has increased staffing at the federal jail in New York City where Sean “Diddy” Combs is incarcerated ...

Demi Moore spoke with The New York Times about her decision to take the role and how it felt to bare all — both emotionally and physically — in a role that could see the veteran actress pick up some ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...