I also disliked that there was no media shelf or tray near the monitor to store a cell phone or keys ... small size and ...

For extra tips on getting your best quality ... receptors on your cells, which is why it works to keep you alert.) Aside from ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...