For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always listed. In products like apple pie, high sugar levels can sometimes hide high ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The decision to include these kits sparked controversy as those made specifically for schools contained higher levels of sodium ... low-income students receiving free and reduced-price meals ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...