On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always listed. In products like apple pie, high sugar levels can sometimes hide high ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The decision to include these kits sparked controversy as those made specifically for schools contained higher levels of sodium ... low-income students receiving free and reduced-price meals ...

Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...