Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

So far in 2024, Marks & Spencer has sold more than five million loaves of sourdough. So when faced with all this choice in ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Modern manufacturing has evolved significantly, with whole grain varieties emerging as nutritional powerhouses. These breads retain the complete grain kernel, including the bran, germ, and ...

Packed into bags or any other containers, grains are said to constitute around ... the grain damaging microorganisms to survive. It is good to talk to your area “Agriculture Officer” for ...

Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why ...