What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

When you give to your local food bank, make sure you're stocking their shelves with what they really need—and avoid what they don't.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

High levels of sodium -- an ingredient of salt -- are one of the main dietary risks of death and disability. Packaged foods are a major source of sodium intake in high-income countries, and ...

And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. Ultimately, your specific weight-loss goals are important determining factors in the ...

You check the back of a box of packaged food for “salt” in the ingredients list, which may also contain obvious ... Choose foods with a low percentage daily value (DV) for sodium — 5 percent or less, ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

The survey found that more than two-fifths of Hong Kong’s low-income residents were going hungry, with about a third skipping meals to save money. According to the United Nations’ Food and ...

Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium ... In many countries, food authorities limit potassium ...

However, turning to supplements without first considering how to improve the quality of your diet won't get you anywhere. Try taking a food-first approach ... poor sleep, low moods and lack ...