Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Bihar smash 50-over world record with mind-boggling score of 574/6 in Vijay Hazare Trophy SIR list row turns violent in Bengal as man says '1 lakh names removed' Most retirees get the 4% rule wrong — ...

Coaches share the mistakes they see runners make over and over again.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Learn to avoid the most common English grammar mistakes! Improve your fluency and speak like a native with these tips from Lingua Marina. Perfect for English language learners! Exclusive: Trump White ...

Orlando, Fla. (Ivanhoe Newswire) --- You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not ...

A Wilmington man is facing multiple charges, including assault with a deadly weapon with intent to kill, following an arrest by the Wilmington Police Department (WPD). A discussion about a proposed ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...