Going behind how traditional Indian fitness equipment like mudgars and sumtolas are now being discovered by coaches globally ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The Connecticut Sun, who play in the WNBA's smallest market, share a practice court with the Mohegan Tribe community.

BRADENTON, Fla. — The Cleveland Cavaliers were hitting golf balls into a lake and some people couldn’t figure out why. Jimmy ...

After multiple near-misses, Indian women’s cricket team have left no stone unturned to prepare for the ICC Women’s T20 World ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at ...