The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

In addition to CrossFit, which the gym continues to offer, Warrenton Functional Fitness will now include classes like ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Please verify your email address. In sports, 'together everybody achieves more', but at the forefront of a successful sports team is a coach who transcends the norm and whose motivational skills ...

Improved circulation According to Shabista Ansari, yoga coach, “Yoga encourages healthy blood flow, which is vital for the distribution of hormones throughout the body. Poses like Legs Up the ...

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

But can a virtual coach really replace the real live thing? When COVID hit, just like everything else, fitness changed. What we were once doing in rooms full of people suddenly became a “me ...