Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

TILTON — McQuade Fine Arts will hold two watercolor painting courses designed to inspire creativity and build skills in a supportive, in-person environment. Classes will be held at the Lakes ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

After the secretary of state unveiled a proposal for managing Venezuela and the U.S. forces boarded a Russian-flagged tanker and a second ship, President Trump had a phone call with President Gustavo ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Bollywood actress Soha Ali Khan recently took to social media to share a glimpse of her regular gym routine, but with a delightful twist this time. Her workout plans turned into a fun-filled puppy ...