Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

View post: We Tested Wearable Fitness Trackers Across Lifting, Endurance, Sleep, and Recovery. These Were Worth the Money View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the ...

Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. For millennials who grew up trading rigid denim for the ...

Dolph Lundgren is 68 and remains remarkably flexible. The legendary 1980s action star, best known for his iconic role as Soviet boxer Ivan Drago in Rocky IV opposite Sylvester Stallone, made a name ...

SAN ANTONIO — If you go to the gym you usually do it for one reason, to work out. But while many people are getting pumped, other members aren't minding their manners. When you're at the gym you're in ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

In a new report, Bloomberg’s Mark Gurman says Apple will move its health and fitness teams under Senior Vice President of Services Eddy Cue, while watchOS will shift to Craig Federighi, Senior Vice ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.