"It's pretty fast, we're doing a lot of fitness and moving around a bit ... Falcons v Fiji 7pm: Kahu v PNG, Thursday 21 ...

When Lieutenant Lachlan Maill heard cries for help near a shopping centre escalator, he didn't hesitate."Whenever I'm in a situation where I can help ...

Want to know how to send in your competition designs? Watch the video below. Mwaksy guides you through the process and shows ...

If you've got electronics to be recycled, there's a Keep Cobb Beautiful Community Recycling event Saturday from 9-1 at Jim ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

The early Black Friday sales are well underway ahead of the official start date of 29 November. From Currys and Argos to ...

Whether you go to a gym or do at-home workouts, there's often some cost associated with getting fit, whether it's a gym membership, buying equipment or signing up for subscription to an online ...