This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If you’re looking to build bigger and stronger biceps and triceps then try this four-move arm workout from a personal trainer.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...