"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.