Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...

Yoga, particularly inverted asanas like Halasana, Shirshasana, Karnapidasana ... Incorporate the scientific flows of Surya Namaskar and Chandra Namaskar for added benefits. By adopting these asanas ...

"Ustrasana, or Camel Pose offers supportive benefits by promoting improved circulation, strengthening the immune system, enhancing respiratory function, reducing stress, and providing an energizing ...

Recently actor Sonal Chauhan took to Instagram and Twitter to share the benefits of a Yoga posture named Karnapidasana. She also demonstrated the posture.