These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

Yoga for glowing skin is the best way to get your skin breath and get the proper hydration. You can follow these poses of ...

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...