Fit&Well on MSN14h
Completely new to strength training? A trainer recommends these three moves to build lower body musclesI meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.
We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...
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