Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The pelvic floor consists of the muscles that form the ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha yoga engage ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.