Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Aries Health Horoscope Today Today will be a good day for your mental as well as physical health. If you were having any skin ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Fitness coach Anais Zanotti shares a lot of workout videos on Instagram. Zanotti recently shared some of her favorite upper ...

NFL Network host MJ Acosta-Ruiz is all about promoting fitness and wellness, and recently she showed off her toned physique in workout clothes.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.