Editor’s note: Before beginning any new exercise program, consult your doctor ... You have to keep moving.” Sign up for CNN’s ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...