A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Learn the pros and cons of feeding your little carnivore some bread. Even though cats are carnivores, they find a lot of ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

In fact, these breads contain 'several chemicals ... including bowel cancer. Health experts recommend we eat around 30g of fibre per day — found in wholegrains, fruits, vegetables, seeds ...