Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

2. Whole Grains Incorporate whole cereals, including quinoa, brown rice, oats, and whole-grain bread. These nutrients and ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Encourage your child to eat more fiber-rich fruits and vegetables, drink more water and engage in physical activity ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...