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A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

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Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

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Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

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to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.