If you drank, smoked, ate bad food and got no sleep as a young person, you can turn things around in midlife, experts say ...

A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated ...

While haemorrhagic strokes have always occurred more in younger people, the numbers are increasing in the same way as ...

Recent research suggests that following a healthy high-fiber diet may be more effective at controlling blood sugar and promoting weight loss than metformin in people with diabetes and obesity.

Learn to make a quick, high-protein lasagna soup recipe that satisfies your cravings without spending hours in the kitchen.

These dietitian-tested meal kits save time — and cut down on takeout. See our picks of the best healthy meal delivery ...

SummaryAre you stuck in a cycle of rebounding after 'starvation diets'? Extreme restrictions lower your metabolism and make ...

Water chestnut (Trapa bispinosa, or Trapa natans), locally known in India as Singhara grows in marshy areas, ponds, and ...

Melissa McCarthy has been on a weight loss journey for several years, but when she finally stopped over-analyzing her ...

Once weighing 17st 8lb and wearing a size 26, the grandmother from March, Cambridgeshire, is now 11st 10lb and a size 14.