What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

We checked in with several health experts who revealed the top three things you should practice to boost brain health: ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.