What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

How run-walk intervals increase metabolism Walking or running in short bursts at a high intensity and switching to a ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

“Exercise is very important for women with PCOS ... suggest Dr. Scott and Sklar. “Studies have shown high-intensity interval training (HIIT) is the best for women with PCOS,” Dr. Scott says. “Short ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...