Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

RELATED: Crunch Fitness adding Beaumont location The facility will also feature Crunch's exclusive High Intensity Interval ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...