Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

This high-intensity exercise targets your shoulder ... Got nothing but a skipping rope? Create a workout out of it. Skipping, even for just 10 minutes, can help burn a good amount of fat in ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...

RELATED: Crunch Fitness adding Beaumont location The facility will also feature Crunch's exclusive High Intensity Interval ...