Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Fitness Pro Superhuman Troy attempts The Rock’s 800 rep leg day challenge. America’s biggest oil field is turning into a pressure cooker Trump wins major court ruling on National Guard Video shows ...

It's time to take a look at the standout high school performers from Stark County for the past week. Your vote will determine who will be the Stark County High School Athlete of the Week for Dec.

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election. Rep. Harriet Hageman, a Republican, on Tuesday became first to ...

Rep. Elise Stefanik dropped her bid for New York governor on Friday, citing the difficult path she would face to win after a divisive Republican primary. Stefanik made her surprise announcement only ...

Meghan Markle's rep confirmed that she's been able to deliver a letter to her father, Thomas Markle. The Duchess of Sussex has been attempting to make contact with Thomas amid his hospitalization and ...

Former Democratic Rep. Colin Allred announced Monday that he is ending his Senate campaign in Texas and running for the House, shaking up the primary just hours before the filing deadline. Allred's ...

Donald Trump is angry that Rep. Henry Cuellar is running again as a Democrat rather than switch parties after the president pardoned the Texas congressman and his wife in a federal bribery and ...