On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

The labelling on packaged foods is another issue: while the nutrition information on the back of a package may tell you how much sodium there is, this does not explain whether it is high is low.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Enjoy tuna mixed with low-fat plain yogurt and vegetables ... but can still be high in sodium. How To Can Food At Home Canning is a way to extend the shelf life of food. The process involves ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...