This love-hate tension is all part of fast food’s complex place in our lives. A report published Thursday in the journal The ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

Iskender Kebab (or Kebap) is undoubtedly one of Turkey's most iconic dishes. It is made with tender slices of döner kebab ...

Why skip: White bread is low in fiber and nutrients ... turning this side dish into a high-sodium, high-calorie item. Why try ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

It also contains minerals like iron, calcium, selenium, and sodium, along with healthy fatty acids ... “Don’t be fooled by ...