New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A free HIIT workout event will be held at Exall Park in Dallas on November 14 at 6 p.m., in partnership with Cowboys Fit.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.