What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Running increases the heart rate ... and lowering cholesterol levels. HIIT (High-Intensity Interval Training) involves ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...