‘WH’ Editors Tested More Than 30 Cross Training Shoes—These Came Out On Top
Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...
30-Day Treadmill Plans to Help Beginners Start Running This Winter
One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...
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If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
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Inside The '6-Week Plan' Rebel Wilson's Trainer Developed As She Flaunts Her 80-Lb Weight Loss
Day one features high-intensity interval training (HIIT) combined with mobility exercises. Day two shifts to weightlifting ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
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The Best Kettlebells of 2024
Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...