What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Running increases the heart rate ... and lowering cholesterol levels. HIIT (High-Intensity Interval Training) involves ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...