What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...