Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel of ...

Jumping out of bed and straight into a HIIT workout without food first could ... meaning recovery is harder. Plus, for women, the huge cortisol spike can interrupt other hormones (particularly ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

The best leggings for women should be supportive ... hiking for at least an hour and doing 20 squats during a HIIT workout. She also checked to be sure the waistband was snug without cutting ...