The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.